Stand Up Paddle Boarding Tips and Tricks
20 Tips & Tricks for Stand-up Paddling Beginners
Stand-up paddling, or SUP, is the fastest growing watersport in the world. It’s fun, easy enough for beginners and challenging enough for intermediate and advanced surfers. It provides a great entire body workout and it can be done pretty much anywhere from lakes to oceans.
Stand-up paddling was made popular in the modern world by surf legend Laird Hamilton in 2004, but the sport has deep roots that date back to the thousand-year old Hawaiian culture. If SUP is something you want to try, check out our awesome tips and tricks for SUP beginners!
Stand Up Paddle Boarding (SUP) Basics
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what’s down under the water and out on the horizon.
Before you head out on the water for the first time, it’s helpful to know a little bit about SUP gear and basic technique. To get started paddle boarding, you’ll want to learn : How to get geared up to SUP; you’ll need your board, of course, plus just a couple other essentials…
SUP Balance tips for beginners- Stand Up Paddleboarding
How to SUP: Balancing on a Stand Up Paddleboard: If you have a hard time finding balance on a SUP, watch this video for some tips that will help you get started. One of the hardest things for beginners is often just being able to balance and stand up on the board. This video will help you with some tips. Ultimately your balance will improve with practice, don’t forget to have FUN!
Stand Up Paddle Board @ delraybeachwatersports
Delray Beach Water Sports – Stand Up Paddle Boards
Stand-up paddle boarding tests stamina and balance
Stand-up paddle boarding (SUP) has surged to a fast-growing water sport that fitness experts say delivers a full-body workout to anyone exercising on an ocean, lake or river.
SUP is said to have started when surfing instructors in Hawaii stood up on their boards to photograph their clients. It involves standing on a long board and using a single paddle to propel through the water.
“It’s accessible to just about anyone with any athletic inclination,” said Will Taylor, associate editor of SUP Magazine. “Even my grandmother would be able to paddle around on flat water.”
SUP boards are larger and much more stable than standard surf boards, Taylor said.
“If you’re older, you can basically take a stroll on the water: paddle slowly, take in sights,” he explained. “If you’re a marathoner, you can paddle really hard or do intervals.”